• Halo: Silent Storm: A Master Chief Story by Troy Denning

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    • Halo: Silent Storm: A Master Chief Story
    • Troy Denning
    • Page: 400
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781982123154
    • Publisher: Gallery Books

     

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    A Master Chief story and original full-length novel set in the Halo universe—based on the New York Times bestselling video game series! 2526. It has been a year since humanity engaged in its destructive first contact with a theocratic military alliance of alien races known as the Covenant. Now the hostilities have led to open war, and the United Nations Space Command understands virtually nothing about its new enemy. There are only two certainties—the Covenant is determined to eradicate humanity, and they have the superior technology to do just that. The UNSC’s only hope lies with the Spartans: enhanced supersoldiers raised and trained from childhood via a clandestine black ops project to be living weapons. Their designated commander, Petty Officer John-117, has been assigned to lead the Spartans on a desperate counterattack designed to rock the Covenant back on its heels, and to buy humanity the time it needs to gather intelligence and prepare its defenses. But not everyone wants the Spartans to succeed. A coalition of human insurrectionist leaders believes an alliance with the Covenant to be its best hope of finally winning independence from the Unified Earth Government. To further their plans, the insurrectionists have dispatched a sleeper agent to sabotage the UNSC counterattack—and ensure that John-117 and the Spartans never return from battle....

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  • Choked: Life and Breath in the Age of Air Pollution. Beth Gardiner

     

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    • Beth Gardiner
    • Page: 320
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9780226630793
    • Publisher: University of Chicago Press

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    Nothing is as elemental, as essential to human life, as the air we breathe. Yet around the world, in rich countries and poor ones, it is quietly poisoning us.  Air pollution prematurely kills seven million people every year, including more than one hundred thousand Americans. It is strongly linked to strokes, heart attacks, many kinds of cancer, dementia, and premature birth, among other ailments. In Choked, Beth Gardiner travels the world to tell the story of this modern-day plague, taking readers from the halls of power in Washington and the diesel-fogged London streets she walks with her daughter to Poland’s coal heartland and India’s gasping capital. In a gripping narrative that’s alive with powerful voices and personalities, she exposes the political decisions and economic forces that have kept so many of us breathing dirty air. This is a moving, up-close look at the human toll, where we meet the scientists who have transformed our understanding of pollution’s effects on the body and the ordinary people fighting for a cleaner future. In the United States, air is far cleaner than it once was. But progress has failed to keep up with the science, which tells us that even today’s lower pollution levels are doing real damage. And as the Trump administration rips up the regulations that have brought us where we are, decades of gains are now at risk. Elsewhere, the problem is far worse, and choking nations like China are scrambling to replicate the achievements of an American agency—the EPA—that until recently was the envy of the world. Clean air feels like a birthright. But it can disappear in a puff of smoke if the rules that protect it are unraveled. At home and around the world, it’s never been more important to understand how progress happened and what dangers might still be in store. Choked shows us that we hold the power to build a cleaner, healthier future: one in which breathing, life’s most basic function, no longer carries a hidden danger.  

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  • Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza

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    • Glute Lab: The Art and Science of Strength and Physique Training
    • Bret Contreras, Glen Cordoza
    • Page: 608
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    • ISBN: 9781628603460
    • Publisher: Victory Belt Publishing

     

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    Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

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  • ACTOS HUMANOS de HAN KANG

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    • ACTOS HUMANOS
    • HAN KANG
    • Número de páginas: 272
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788416738342
    • Editorial: RATA
    • Año de edición: 2018

     

     

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    En mayo de 1980, en la ciudad de Gwangju el ejército sofocó una sublevación popular provocando miles de muertos. Actos humanos revive esos terribles sucesos a través de las experiencias de siete personajes diferentes: la tortura, el miedo, la angustia de no encontrar a los desaparecidos, el duelo, el sentimiento de culpa del superviviente, las pesadillas, las heridas, las secuelas, los reencuentros... Y el recuerdo de los muertos, su voz y su luz.

     

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  • EL EMPERADOR DE PORTUGALIA /ARIADNA de SELMA LAGERLOF

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    • EL EMPERADOR DE PORTUGALIA /ARIADNA
    • SELMA LAGERLOF
    • Número de páginas: 216
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788417376581
    • Editorial: PLATAFORMA
    • Año de edición: 2018

     

     

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    No parece una novela y es mucho más que una fábula: la materia con la que se forjan las leyendas.

     

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